The truth is that its not 60% exercise, 40% nutrition and it is also doesn't fall into 70% nutrition, 30% exercise. The truth that many fitness experts have learned over time and experience is that the facts show it is 100% committment to exercise and healthy eating. That does not necessarily mean you are intended to eat clean 24/7 and exercise 2 times per day, it just means you have chosen to live a clean lifestyle, period.
Without proper fuel to power the body, you are incapable to function at your maximum capacity. You would never want to add rusty old gas into your new car so why would you want to ingest ingredients that are not building you up, but deteriorating you from the inside out.
Whether your plan is to try and improve or take control, assure you include the essential nutrients:
Proteins, Fats, Carbohydrates, Vitamins, Minerals and Water
Everyone must strive to include these elements by ingesting proper foods as the body can not manufacture all the nutrients fast anough or at all for our energy systems to supply us with necessary energy.
Our body consists of 3 Energy Systems that supply the body with energy, depending on what activity you are taking part in, an energy system is in charge.
Anaerobic Alactic, Anaerobic Lactic & Oxidative. Their sources of fuel consist of ATP & CP which is made by the body, stores of glucose & glycogen and fat & protein.
Talk to a certified trainer today and find out how you should replenish your body!
"Elaine is my personal trainer, I have been working with EBFIT for several months 2 days a week. I feel healthier, stronger and have more energy. I am grateful for the time and effort she puts into each of our sessions. Elaine is highly motivational, inspiring and enthusiastic! She is always punctual, excellent at explaining how to exercise properly in order to avoid injury. I feel great! She is a great trainer and I would recommend her for anyone's personal training needs "
“I have been lucky enough to have had Elaine as my personal trainer for over a year now. My experience with her has been awesome. Elaine carries herself with the utmost professionalism and makes it a point to cater to my needs. She follows a client centered modality which is rare to find in a personal trainer. I have been happy with my results with Elaine as my trainer and I continue to learn from her on a regular basis. Elaine has played an integral part in my health and fitness lifestyle, and in doing so has become a welcome addition to our family."
"I woke up one day and was feeling unhealthy, so I decided that I needed a change. I found an ad for EBFIT, I contacted Elaine and explained my situtaion. I liked the fact that it was in home personal training as I don't like going to the gym. Within a few sessions I already started to notice a huge difference. I would recommend EBFIT to anyone looking for personal training. "
"I’m a small business owner working from home, getting my daily dose of exercise often gets pushed to the back burner. Thanks to EBFIT I am in the best shape of my life and have found the joy in working out again! I always look forward to our sessions. The positive motivation and customized workout plan really sets EBFIT apart from the rest. Highly recommend it!"